BODYWISDOM

10 September 2026 "I understand what happened, but I don't feel any different." I read an article this week by a well-known embodiment coach and entrepreneur, about how she'd been doing 'all the wellbeing rituals' - movement, breath work, journaling, boundary work, gratitude, nervous system regulation - and that her body had still been carrying anger, rage and grief she couldn't think her way through. "My mind understood so much of what was happening," she wrote, "but my body

A somatic therapist and coach on being okay and not okay at the same time - an honest look at what nervous system regulation really means, especially when you're the one living it, as the so-called 'expert'.

6 May 2024 Science is catching up with what many holistic therapists have known for years – that we simply cannot separate body and mind...

Unrecognised and unsupported trauma gives rise to symptoms and chronic conditions as the body starts to show what the mind hasn't understood

13 October 2023 My introduction to detox was fairly extreme - I had been in northern India for a while, studying yoga with one of...

8 June 2023 Healthy, nurturing touch is essential for human development and survival. Touch is the first sense that's developed in utero,...