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BODYWISDOM


Fiona Smith
May 5, 2024
It’s NOT all in Your Mind – Exploring Somatic Therapy for Chronic Pain & Anxiety
6 May 2024 Science is catching up with what many holistic therapists have known for years – that we simply cannot separate body and mind...


Fiona Smith
Apr 10, 2024
Defining Trauma – How Trauma Overwhelms our Capacity to Cope...The Body Keeps the Score*
Unrecognised and unsupported trauma gives rise to symptoms and chronic conditions as the body starts to show what the mind hasn't understood


Fiona Smith
Oct 13, 2023
Top 5 Reasons to Detox for Mental & Physical Health
13 October 2023 My introduction to detox was fairly extreme - I had been in northern India for a while, studying yoga with one of...


Fiona Smith
Jun 8, 2023
The Language of Touch: Exploring its Profound Effects in Therapy
8 June 2023 Healthy, nurturing touch is essential for human development and survival. Touch is the first sense that's developed in utero,...
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