Fiona SmithMay 5It’s NOT all in Your Mind – Exploring Somatic Therapy for Chronic Pain & Anxiety6 May 2024 Science is catching up with what many holistic therapists have known for years – that we simply cannot separate body and mind...
Fiona SmithApr 10Defining Trauma – How Trauma Overwhelms our Capacity to Cope...The Body Keeps the Score*Unrecognised and unsupported trauma gives rise to symptoms and chronic conditions as the body starts to show what the mind hasn't understood
Fiona SmithOct 13, 2023Top 5 Reasons to Detox for Mental & Physical Health13 October 2023 My introduction to detox was fairly extreme - I had been in northern India for a while, studying yoga with one of...
Fiona SmithJun 8, 2023The Language of Touch: Exploring its Profound Effects in Therapy8 June 2023 Healthy, nurturing touch is essential for human development and survival. Touch is the first sense that's developed in utero,...