1:1 PROGRAM
Courses & Workshops
Bodywisdom Courses & Workshops
I'm developing a series of shorter and longer online courses so I can offer my services to groups.
This means learning and unfolding in community, just as we're wired and meant to do as human beings.
Restore
A Course for Women
7 Days of Detox & Nurture for the Body, Mind & Spirit
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Next Live Course:
Early Spring 2026
Do you want to Reduce Fatigue, Beat Brain Fog, Regulate your Nervous System,
Regain your Mojo and Reconnect with Joy?
Our experience of life, in the present moment, is ruled by our Autonomic Nervous System. This system is Queen! It's in charge of of unconscious behaviours such as breathing and heart rate, digestion, sleep, and (you guessed it), the endocrine system - our hormones.
As women, our bodies and minds are strongly influenced by our hormone health, and when we're stressed, exhausted and pushed to our limits, erratic hormone levels can cause untold distress, with everything from weight gain, brain fog, irritability, anxiety and symptoms of depression.
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This 7-day Detox & Nurture programme gives you a reset. It's a chance to nurture yourself using education, mindfulness, somatic tools and diet.
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Get Notified when Registration starts by Joining the Waiting List
Thrive
Reset and regulate your Nervous System and rewire and nurture the Gut-Brain connection using somatic practices, including SSP sound therapy, and trauma-informed coaching & psycho-education to heal the symptoms you're experiencing at their roots - in the body and in the mind. This is a personalised, tailored 12 week 1:1 journey to heal the causes of trauma & chronic stress so you can live confidently, with ease and thrive.
Learn to tune into your body, trust your cyclical nature and become your own medicine.
Healing traumatic and stressful experiences from the past means we're able to live life fully in the present.
Listening deeply to and healing our body allows us to harness all of our energy and potential to live a fulfilling, easeful and confident life.
Get unstuck, empower yourself and feel the freedom to 'sing' your own unique song.
Somatic Stress Toolkit
21 Days of short, easy somatic practices and tools to help you de-stress, reduce anxiety or overwhelm and create more ease in your everyday life (a self-led short course with group & email support). ​
These are real tools for real life:
* Nervous system regulation that helps you feel calmer and more in control in 5-10 minutes
* Breathing techniques that don't make you dizzy or spaced out
* Body-based tools with no sitting still required
* Vagus nerve toning, strengthen your built-in calm switch
* Boundary builders for saying no (and yes) without guilt
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COMING SOON - Next Dates
EARLY 2026
Attunement
Attune to your own unique Nervous System and Restore the Gut-Brain connection through toning the Vagus Nerve. An 8-week women-only journey to heal the root causes of Anxiety & Perimenopausal distress. Learn to tune into your body, trust your cyclical nature and become your own medicine.
Healing traumatic and stressful experiences from the past means we can live life fully in the present.
Listening deeply to and healing our body allows us to harness all of our energy and potential to live a full & passionate life.
Get unstuck, empower yourself and feel the freedom to 'sing' your own unique song.